Sembang Sihat S3 Schedule

Upcoming Schedule of Sembang Sihat S3 program

Showing top 6 upcoming show times in ascending order of start time.

  1. Wed 6:30 PM, 3 Dec 2025 on Suria (HD) channel
    What makes hypertension dangerous, and how is it linked to stress? What food contain hidden salt, and what else should we avoid? Johan Jaafar shares his concerns, while Wahyu Rahman explores salt alternatives and swaps them out in her diet.
  2. Thu 9:30 AM, 4 Dec 2025 on Suria (HD) channel
    What makes hypertension dangerous, and how is it linked to stress? What food contain hidden salt, and what else should we avoid? Johan Jaafar shares his concerns, while Wahyu Rahman explores salt alternatives and swaps them out in her diet.
  3. Thu 6:30 PM, 4 Dec 2025 on Suria (HD) channel
    What's the difference between a heart attack and cardiac arrest? How do we respond when someone collapses? How can CPR and AED save lives? Learn more about heart health and saving lives with Jasmani Basri and Farah Farook.
  4. Fri 9:30 AM, 5 Dec 2025 on Suria (HD) channel
    What's the difference between a heart attack and cardiac arrest? How do we respond when someone collapses? How can CPR and AED save lives? Learn more about heart health and saving lives with Jasmani Basri and Farah Farook.
  5. Fri 6:30 PM, 5 Dec 2025 on Suria (HD) channel
    Stroke - what are the signs, and can it strike without warning? Can one truly recover from a stroke? Suhaimi Yusof shares his journey to recovery from a mild stroke, while Fizah Nizam reveals how she relieves stress after a long day.
  6. Sat 9:30 AM, 6 Dec 2025 on Suria (HD) channel
    Stroke - what are the signs, and can it strike without warning? Can one truly recover from a stroke? Suhaimi Yusof shares his journey to recovery from a mild stroke, while Fizah Nizam reveals how she relieves stress after a long day.